Turmeric for Thyroid Health

Posted Leave a commentPosted in supplements

I have recently begun taking turmeric more consistently in the morning (an hour after taking my thyroid med), and it seems to be helping to reduce some of my usual symptoms! I have more energy, and feel less inflammed in general. I am so excited about my improvements, that I thought I would share with […]

Vitamin B2 for Thyroid Health

Posted Leave a commentPosted in micronutrients

Next up: Vitamin B2 aka riboflavin! *This post is not a substitute for medical advice* A little factoid for you all: riboflavin is what gives urine the yellow color when you take your B complex or multivitamin. In general, I do not think of ribofavin as critical for thyroid health, but it is much needed […]

Thyroid Prenatal Nutrition

Posted Leave a commentPosted in Pregnancy

Part 2: Thyroid Prenatal Nutrition and Health My previous post addressed the pre-conception time period, and this post is dedicated to all things pregnancy! Thoughts on thyroid health during pregnancy, and if there is anything special to be done for nutrition during pregnancy. *This post is not a substitute for medical advice* Basic Nutrition Anyone […]

Oil of Oregano

Posted Leave a commentPosted in Herbs, supplements

I have recently become interested in oil of oregano for its touted anti-parasitic and possible healing properties. The only negative is that there are no double blind, placebo-controlled human studies that have been performed on its uses. However, there is still some research out there that may help guide us in the right direction. I […]