Here are a list of thyroid educational tools to discover your own pathway to health and wellness!

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  • Vegetable Spiralizer for making vegetable “noodles”
  • Water filter to get rid of any possible toxins! At least get a basic water filter is you are on a budget like the PUR filter. This one is a step up from the PUR and does filter flouride. Most swear by their Berkey filter that gets rid of flouride (an endocrine disruptor). I just have not had the space or budget for one yet!
  • We love our Instant Pot replica: we have the Farberware brand since we got a ridiculous deal on it. So far, so good. If it malfunctions, I suppose we will switch to the Instant Pot.

Clean Living

  • Flouride free toothpaste!! Tom’s is my absolute favorite.
  • Glass water bottle by Lifefactory to get rid of plastics! I have used this brand for years and years and no breaks!
  • I also love my vacuum sealed Takeya insulated tumbler for home. I finally gave in to the trend and bought one, but I have to say I love it and it has improved my hydration since it keeps things icy cold (and no condensation).


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