Resources

Here are a list of thyroid educational tools to discover your own pathway to health and wellness!

Don’t forget to check out and subscribe to my latest cooking and clean living videos.

Books

Audio/Podcasts

Cooking

  • Vegetable Spiralizer for making vegetable “noodles”
  • Water filter to get rid of any possible toxins! At least get a basic water filter is you are on a budget like the PUR filter. This one is a step up from the PUR and does filter flouride. Most swear by their Berkey filter that gets rid of flouride (an endocrine disruptor). I just have not had the space or budget for one yet!
  • We love our Instant Pot replica: we have the Farberware brand since we got a ridiculous deal on it. So far, so good. If it malfunctions, I suppose we will switch to the Instant Pot.

Clean Living

  • Flouride free toothpaste!! Tom’s is my absolute favorite.
  • Glass water bottle by Lifefactory to get rid of plastics! I have used this brand for years and years and no breaks!
  • I also love my vacuum sealed Takeya insulated tumbler for home. I finally gave in to the trend and bought one, but I have to say I love it and it has improved my hydration since it keeps things icy cold (and no condensation).

 

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