Pesticides in Food

Posted Leave a commentPosted in Toxins

What we can’t see won’t hurt us, right? Not so much. Pesticide residues are lurking on the leaves and skin on many conventional produce items. Well, what’s the deal with pesticides in food, and how do pesticides affect thyroid health? Pesticides Disrupt the Endocrine System Pesticides are known endocrine disruptors. “Thyroid disease is common, and […]

Top 5 Healthiest Sugars

Posted Leave a commentPosted in Guide

Healthiest and sugar should not be two words used in the same sentence! But, I like a little something sweet from time to time, and want to choose something that is going to be a healthier option for me. I have made a little list of my top 5 healthiest sugars. I get questions about […]

Pesto Recipe with Walnuts

Posted Leave a commentPosted in Herbs, Recipe

One of my latest recipe videos for an easy basil pesto. In this variation of my favorite basil pesto, I use walnuts instead of pine nuts and lots of fresh basil. If you are dairy free, you can use cashews instead of the romano cheese that I use. Gluten free as well! I like to […]