What does it mean when someone says they have a Hashimoto's flare up or thyroid flare up? Saying you have a "flare up" is a casual way to say that your immune system has increased its attack on the thyroid gland. Or, for some, they are noticing that they have increased symptoms, and they refer to …
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5 Quick Ways to Improve Your Thyroid Nutrition
I recently created this thyroid healthy checklist that highlights key areas to address to support thyroid health. However, it is a long list and may be overwhelming! One key to success is picking one thing to tackle, and do it well. Then, move on to the next habit or behavior to change. So, for this …
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