Postnatal Thyroid Nutrition   Recently updated !

If you are reading this post, you likely have a beautiful healthy baby or are about to! Congratulations! *This post is not intended for medical advice.* 1 Month Postnatal First, rest, relax, and enjoy the first few postnatal new baby months. Focus on nutrient rich foods and supplements. You just had a baby that was […]


Thyroid Prenatal Nutrition

Part 2: Thyroid Prenatal Nutrition and Health My previous post addressed the pre-conception time period, and this post is dedicated to all things pregnancy! Thoughts on thyroid health during pregnancy, and if there is anything special to be done for nutrition during pregnancy. *This post is not a substitute for medical advice* Basic Nutrition Anyone […]


Infertility and Hashimoto’s

I am excited to publish this 3 part series of blog posts about pregnancy, infertility and Hashimoto’s. This will also relate to those just suffering from hyper or hypothyroidism. I will give more details on the pre-conception period, prenatal nutrition, and postnatal nutrition! Six months ago, I gave birth to a super cute, healthy little […]

Infertility and Hashimoto's

What Having Hashimoto’s Feels Like

Before I knew that I had Hashimoto’s, I was going about my daily life completely disregarding my symptoms. Why? I was active, lean, fit, slept well, had clear skin, pretty good digestion, didn’t get sick a lot… So, I thought I was super healthy. Just because you are at a healthy weight does not mean […]


Foods That Cross React with Gluten 3

What do I mean by cross reactivity? I am talking about how some foods other than gluten get confused in the body for gluten! Why does this happen? These food molecules “look” similar to the gluten molecule, and easily get confused in the body. So, if you are trying to avoid gluten to help reduce […]


Grain Free Cookie Recipe

I was looking to make a completely sinless cookie that is also gluten free. Tough idea, but I haven’t eaten cookies in forever since I have been avoiding wheat and cutting back on sugar as much as possible. This “cookie” recipe does not make true cookies–they are definitely more of a health food cookie. Just letting […]


Adrenal Cortisol Testing: Now Available

How Stressed Are You? Low energy? Fatigue? Belly fat? Sleep issues? Hard to cope with stress? These are common complaints of those who suffer from cortisol imbalances. As a Registered Dietitian, adrenal testing is not fully a nutritional service or treatment. However, it is my goal to empower my patients with the most knowledge to be […]


Mobile Nutrition Counseling

Coming Soon this January: Mobile Nutrition Counseling via your phone! Users will have a Registered Dietitian (Nicole) assigned to their personal, private account for daily tracking, feedback and recommendations on your daily diet, 7 days per week. Users will record their diet with the mobile application throughout the day and automatically build a daily profile of […]


Grain Free Shopping List

Get Your Grain Free Shopping List! Are you ready to test out a grain free diet to see how you improve? This shopping list will help guide you on your journey. As I always say, “what you eat starts with how and what you shop for”. Not grocery shopping (or shopping improperly) is often why […]


90 Day Grain-Free Challenge

I got my most recent bloodwork results back, and I am just not seeing the changes that I would like. Maybe I am being too much of a perfectionist, or maybe I know too much now, and want to be my healthiest me. Regardless, I don’t think going gluten free is enough of a diet […]