Vitamin C and Thyroid

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Vitamin C is commonly known as the vitamin you take to ward off colds and boost the immune system. Vitamin C is indeed a powerhouse vitamin and can be used to support the immune system. Those of us with autoimmune conditions need just that–an immune system helper! Thyroid hormone also needs vitamin C in order […]

Vitamin B2 for Thyroid Health

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Next up: Vitamin B2 aka riboflavin! *This post is not a substitute for medical advice* A little factoid for you all: riboflavin is what gives urine the yellow color when you take your B complex or multivitamin. In general, I do not think of ribofavin as critical for thyroid health, but it is much needed […]

Postnatal Thyroid Nutrition

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If you are reading this post, you likely have a beautiful healthy baby or are about to! Congratulations! *This post is not intended for medical advice.* 1 Month Postnatal First, rest, relax, and enjoy the first few postnatal new baby months. Focus on nutrient rich foods and supplements. You just had a baby that was […]