The most common question I get asked is, "what should I eat?" for a Hashimoto's Diet. I never have a clear, exact answer since each person is so unique and has a completely different medical and social history. It takes me a good hour long session with someone to understand their background and …
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Clean Sunscreen – What is Safe?
As some of you may know, clean, non-toxic skincare is high on my list of priorities these days. Over time, I have noticed that my skin thrives when I keep the products free of the more toxic chemicals. Now that I am in Florida for the summer, I need to have loads of sunscreen! So, you better …
