Natural nutrition for the thyroid. Thyroid Registered Dietitian Nutritionist: Nicole Morgan, RDN, LD, CLT. Learn how to become your own health detective. Thyroid nutrition explained.
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I have a handful of supplements that are my "go-to's" for thyroid nutrition. These days, I have personally done well with magnesium. What can magnesium help with? Magnesium may support muscle relaxation (which may also support better sleep). Overall, I do find that magnesium has helped me to …
Continue Reading about Magnesium: My Go-To Supplement for Thyroid Nutrition
Being cold is a common symptom of hypothyroidism. It is a general sign that the metabolism is running suboptimally. Sometimes we get cold when we have a fever or at the start of a cold, but this is a different kind of cold feeling. It is the type of cold that you may suffer from more …
