I never imagined I would become a go-to Hashimoto’s Dietitian. Health and nutrition has always been much more to me than calories in and calories out. I value low stress, happiness, exercise, being outdoors, hydration, sleep, vitamin/mineral status all as important parts of acheiving the best health possible. I suppose you can say I have always been a little bit of a health “nut” even since I was a little girl and my Mom fed me cucumber sandwiches. Funny thing is I hated hotdogs and soda as well.

Teen and College Years
Working as a Hashimoto’s Dietitian
Post-Baby Life
Yes, It Can be a Roller Coaster, But I’m Here to Help!

Hi, my name is Julio Marrero, I suffer from hypothyroiam because of a pituitary tumor I had when I was 19 years old, I am now 53 years old and am having some challenges with my thyroid. In the last three years it seems like. My thyroid gland is changing and I’m being affected by these changes, less sleep, increasing fatigue, of course low energy. My diet was not bad, no processed foods lots of fruits and veggies, eating mostly chicken and only some red meat. I have always had low energy sports and trouble sleeping but around three years ago it started to get worse . My endocrinologist is only pushing my medication and doesn’t believe in a diet that can increase my thyroid health. On my own I’ve done some research on a healthier thyroid diet and changed a few things in my diet, no bread, increased fruits and vegetables, adding Brazil nuts to my trail mix, replaced oatmeal for organic yogurt and blueberries for breakfast, eating salmon twice a week and added liver to my diet. I started feeling great all around and after two months one Sunday in church I started to feel dizzy and endded up passing out, I was taken to the hospital where after numerous test they concluded that it was high level of sinthroid(levothyroxine). I felt that the changes I made in my diet caused improvemeby in my thyroid and that made the dosage to high. My endocrinologist decreased the dosage after blood test revealed it was to high and I continued on the same diet for a few months until the old symptoms started to resurface and now, on the advice of my brother I’m looking for a nutritionist for some help.
Hi Julio,
Thank you for sharing your story. This is wonderful to hear that you feel your diet and lifestyle changes have helped you. You may feel free to contact me via e-mail at: [email protected] Thank you again for sharing!
My question is this: I have Hashimoto’s and had MRT/LEAP testing done 5 years ago. I began the program and my eczema disappeared within 3 days! However, I soon developed generalized granuloma annular on the program. So, I stopped.
I now believe it was from all the high oxalate foods that tested low reactive, but I could not handle. I would like to try it again (the granuloma went away slowly over two years time….Are my test results from five years ago still valid, or would I need to re-test (the price has doubled!). Thank-you for answering.
Hi Lori, that’s so great you did MRT LEAP! A similar issue happened with me: over time, I became reactive to sunflower which was one of my lower reactive foods and I ate more frequently at the time and now I can not handle! Same with quinoa for me. Anyway, yes, results can change, but more likely over the years and not so much the first year or two after testing. The immune system changes more within a 5 to 10 year span and that is when we can expect to benefit the most from retesting, so I often recommend it then or when symptoms change like this. Hope that helps! Reach out if you need testing assistance: [email protected]